Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.  Check out my fourth episode, where I explain 6 scientific concepts that athletes use, what they are, why you need them, and how to incorporate them to help you achieve more!
 
www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations. Check out my fourth episode, where I explain 6 scientific concepts that athletes use, what they are, why you need them, and how to incorporate them to help you achieve more! www.instagram.com/bexattwell

Anyone that's met me knows I love to chat so I decided it was a good idea to start a podcast as a way to have these conversations.&nbsp; Check out my fourth episode, where I explain 6 scientific concepts that athletes use, what they are, why you need them, and how to incorporate them to help you achieve more!
 
www.instagram.com/bexattwell

4 | How to think like an athlete to achieve more!

After years of jokingly ending my speels to clients and athletes with, "thanks for coming to my Ted Talk", I thought I'd create a space for all of my talks. Here you'll find ways to improve your fitness, food and wellbeing through what I've learned and experienced along the way.

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4 | How to think like an athlete to achieve more!

4 | How to think like an athlete to achieve more!