Erica and Domenic talk, in the moment! Beginner's mindset, common meditation obstacles, living deliberately and more in the very first episode. 
 
Visit <a href="https://anchor.fm/dashboard/episode/eajam1/metadata/ericaebert.com">ericaebert.com</a> for all things mindfulness.

Erica and Domenic talk, in the moment! Beginner's mindset, common meditation obstacles, living deliberately and more in the very first episode. Visit ericaebert.com for all things mindfulness.

Erica and Domenic talk, in the moment! Beginner's mindset, common meditation obstacles, living deliberately and more in the very first episode. 
 
Visit <a href="https://anchor.fm/dashboard/episode/eajam1/metadata/ericaebert.com" rel="noopener noreferrer">ericaebert.com</a> for all things mindfulness.

#1 - In The Moment

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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#1 - In The Moment

#1 - In The Moment