Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.

Take a breather by the bay. (Or by the sounds of it, at least!)

Take two minutes to, simply, chill.

Take two minutes to, simply, do nothing.

Take two minutes to, simply, feel.

Take two minutes to, simply, listen.

Take two minutes to, simply, notice.

Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere.

Feeling lost in your thoughts? This meditation can help pull you away from ruminating fears and worries.

How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can.