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Mindful/e with Erica Ebert
Mindful/e with Erica Ebert episodes
- Morning Meditation
Don't be fooled by the title; this lightly guided mindfulness-meditation, recorded on the Irondequoit Bay in Rochester, NY, is perfect to come back to morning, noon or night.
18 min - Bayside Meditation
Take a breather by the bay. (Or by the sounds of it, at least!)
More at http://www.ericaebert.com7 min - 3 min
- 3 min
- 3 min
- 3 min
- 4 min
- You Are Essential
Essential vs. Non-essential: tap into your purpose. Erica goes more in depth about identifying your reason(s) to persevere.
More at www.ericaebert.com8 min - Pause & Reset Meditation
Feeling lost in your thoughts? This meditation can help pull you away from ruminating fears and worries.
More at http://www.ericaebert.com5 min - Am I Doing Enough?
How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can.
More at www.ericaebert.com/podcast7 min
About Mindful/e with Erica Ebert
From the publisher's feed
Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.
Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.
Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.