Sign up to save your podcasts
Or
Share Mindful/e with Erica Ebert
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Mindful/e with Erica Ebert
Mindful/e with Erica Ebert episodes
- 10 minute meditation
Erica leads you through a gently guided 10 minute meditation.
Visit ericaebert.com for all things mindfulness.---Send in a voice message: https://anchor.fm/mindful-e/message11 min - 5 minute meditation
Erica leads you through a lightly guided 5 minute meditation.
Visit ericaebert.com for all things mindfulness.---Send in a voice message: https://anchor.fm/mindful-e/message6 min - Open Awareness MeditationErica leads you through a lightly guided open awareness meditation.Visit ericaebert.com for all things mindfulness.13 min
- #1 - In The Moment
Erica and Domenic talk, in the moment! Beginner's mindset, common meditation obstacles, living deliberately and more in the very first episode.
Visit ericaebert.com for all things mindfulness.14 min
About Mindful/e with Erica Ebert
From the publisher's feed
Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.
Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.
Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.