Mindful/e with Erica Ebert

By Erica Ebert

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University ... more

4.8

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FAQs about Mindful/e with Erica Ebert:

How many episodes does Mindful/e with Erica Ebert have?

The podcast currently has 34 episodes available.

Mindful/e with Erica Ebert episodes:

February 02, 2020 10 minute meditation
Erica leads you through a gently guided 10 minute meditation.

Visit ericaebert.com for all things mindfulness.
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Send in a voice message: https://anchor.fm/mindful-e/message
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11min
February 02, 2020 5 minute meditation
Erica leads you through a lightly guided 5 minute meditation.

Visit ericaebert.com for all things mindfulness.

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Send in a voice message: https://anchor.fm/mindful-e/message
...more
6min
February 01, 2020 Open Awareness Meditation
Erica leads you through a lightly guided open awareness meditation.
Visit ericaebert.com for all things mindfulness.
...more
13min
January 29, 2020 #1 - In The Moment
Erica and Domenic talk, in the moment! Beginner's mindset, common meditation obstacles, living deliberately and more in the very first episode.

Visit ericaebert.com for all things mindfulness.
...more
14min

FAQs about Mindful/e with Erica Ebert:

How many episodes does Mindful/e with Erica Ebert have?

The podcast currently has 34 episodes available.