Mindful/e with Erica Ebert

Mindful/e with Erica Ebert

By Erica EbertHealth & FitnessMental Health
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Mindful/e with Erica Ebert episodes

  • Why Mindfulness? with Dr. Stacey Exner

    Join Erica and Dr. Stacey Exner, School Psychologist with a Psy.D (Doctorate in Psychology), as they discuss why and how mindfulness meditation can help in challenging times.


    Learn more at www.ericaebert.com

    7 min
  • The Time Is Now
    Erica and Domenic discuss time's impact on mindfulness and vice versa. How has time changed for you in regards to your mindfulness meditation practice? What do we truly mean when we say we, "don't have enough time" and much more.
    15 min
  • Start At The Start
    Erica and Domenic discuss how mindfulness found them, their experiences with building a consistent practice and their reasons for continuing to do the work.
    Visit ericaebert.com for all things mindfulness.
    20 min
  • Real But Not True

    Learn to better understand that your thoughts can be absolutely real, but not entirely true. Erica leads a philosophical discussion describing the similarities and differences between the two.

    6 min
  • Positive Pause

    Take a moment on your own or with your family to focus on and notice the good as Erica leads you through a lightly guided Loving Kindness meditation

    5 min
  • T.R.U.S.T. Meditation

    Take a breath

    Rest in the moment
    Understand the situation
    Still your body
    Take Action

    If you're decision-making in these challenging times, whether it be for your family, your colleagues, or yourself, this meditation can help you better trust your own decision-making process.

    7 min
  • Mindful Check In
    Take a moment for yourself and check in with how you're doing, no matter where you are in your day. Sometimes, a few conscious breaths in and out are all we need to re-center our mind and re-focus our attention.
    3 min

About Mindful/e with Erica Ebert

From the publisher's feed

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.