Mindful/e with Erica Ebert

By Erica Ebert

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University ... more

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FAQs about Mindful/e with Erica Ebert:

How many episodes does Mindful/e with Erica Ebert have?

The podcast currently has 34 episodes available.

Mindful/e with Erica Ebert episodes:

March 20, 2020 Kids Yoga with Erica
Erica leads you and your little ones through a 15 minute yoga session.

More at www.ericaebert.com
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14min
March 18, 2020 Mindfulness for Kids with Dr. Stacey Exner
Eric and her friend, Dr. Stacey Exner, offer a mindfulness practice designed for you and your children to experience together.

Learn more at www.ericaebert.com
...more
6min
March 17, 2020 Why Mindfulness? with Dr. Stacey Exner
Join Erica and Dr. Stacey Exner, School Psychologist with a Psy.D (Doctorate in Psychology), as they discuss why and how mindfulness meditation can help in challenging times.

Learn more at www.ericaebert.com
...more
7min
March 16, 2020 The Time Is Now
Erica and Domenic discuss time's impact on mindfulness and vice versa. How has time changed for you in regards to your mindfulness meditation practice? What do we truly mean when we say we, "don't have enough time" and much more.
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15min
March 16, 2020 Start At The Start
Erica and Domenic discuss how mindfulness found them, their experiences with building a consistent practice and their reasons for continuing to do the work.
Visit ericaebert.com for all things mindfulness.
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20min
March 16, 2020 R.E.S.T. Meditation
Rest
Exhale
Settle
Tell yourself ...

Everything will be fine. Erica leads you through a lightly guided, resting meditation.
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7min
March 16, 2020 Real But Not True
Learn to better understand that your thoughts can be absolutely real, but not entirely true. Erica leads a philosophical discussion describing the similarities and differences between the two.
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6min
March 16, 2020 Positive Pause
Take a moment on your own or with your family to focus on and notice the good as Erica leads you through a lightly guided Loving Kindness meditation
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5min
March 15, 2020 T.R.U.S.T. Meditation
Take a breath
Rest in the moment
Understand the situation
Still your body
Take Action

If you're decision-making in these challenging times, whether it be for your family, your colleagues, or yourself, this meditation can help you better trust your own decision-making process.
...more
7min
March 03, 2020 Mindful Check In
Take a moment for yourself and check in with how you're doing, no matter where you are in your day. Sometimes, a few conscious breaths in and out are all we need to re-center our mind and re-focus our attention.
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3min

FAQs about Mindful/e with Erica Ebert:

How many episodes does Mindful/e with Erica Ebert have?

The podcast currently has 34 episodes available.