Rest 
Exhale 
Settle 
Tell yourself ... 
 
Everything will be fine. Erica leads you through a lightly guided, resting meditation.

Rest Exhale Settle Tell yourself ... Everything will be fine. Erica leads you through a lightly guided, resting meditation.

R.E.S.T. Meditation

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Health & Fitness

Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Share R.E.S.T. Meditation

Sign up to save your podcasts

R.E.S.T. Meditation

R.E.S.T. Meditation