Get ready, get set, get grounded with this lightly guided, grounding meditation.

Meditation anchors: what are they? How do we use them? Erica defines and explores the use of anchors in our formal meditation practice.

In this meditation, focus solely on cultivating a deeper relationship with yourself. Erica shares insights and leads.

Erica dives into the transformational qualities that accompany living a consciously mindful life.

Visit www.ericaebert.com for all things mindfulness.

Erica leads you through a gently guided 10 minute meditation.

Visit www.ericaebert.com for all things mindfulness.

Erica leads you through a lightly guided 5 minute meditation.

Visit ericaebert.com for all things mindfulness.

Don't have the time to meditate? We understand, and, have you covered! Erica leads you through a lightly guided 90 second meditation -- just enough to keep you grounded throughout the rest of your day.

Visit ericaebert.com for all things mindfulness.

Dom discusses his inner critic: hearing it, recognizing its patterns, befriending it and the road to taming it, followed by a lightly guided ~9:00 minute meditation.

Dom discusses his formal practice: how it started, how it's changed over time, where it's going and ends with a silent meditation (2:10 - 8:00). Explore the use of a military-like, but not intimidating, cue that helps bring Domenic back into the present moment.

Visit ericaebert.com for all things mindfulness.

---

Send in a voice message: https://anchor.fm/mindful-e/message