Don't have the time to meditate? We understand, and, have you covered! Erica leads you through a lightly guided 90 second meditation -- just enough to keep you grounded throughout the rest of your day. 
 
Visit <a href="ericaebert.com">ericaebert.com</a> for all things mindfulness.

--- 

Send in a voice message: https://anchor.fm/mindful-e/message

Don't have the time to meditate? We understand, and, have you covered! Erica leads you through a lightly guided 90 second meditation -- just enough to keep you grounded throughout the rest of your day. Visit ericaebert.com for all things mindfulness. --- Send in a voice message: https://anchor.fm/mindful-e/message

Don't have the time to meditate? We understand, and, have you covered! Erica leads you through a lightly guided 90 second meditation -- just enough to keep you grounded throughout the rest of your day. 
 
Visit <a href="ericaebert.com" rel="noopener noreferrer">ericaebert.com</a> for all things mindfulness.

--- 

Send in a voice message: https://anchor.fm/mindful-e/message

90 second meditation

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Health & Fitness

Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Share 90 second meditation

Sign up to save your podcasts

90 second meditation

90 second meditation