Don't have the time to meditate? We understand, and, have you covered! Erica leads you through a lightly guided 90 second meditation -- just enough to keep you grounded throughout the rest of your day.

Visit ericaebert.com for all things mindfulness.

Don't have the time to meditate? We understand, and, have you covered! Erica leads you through a lightly guided 90 second meditation -- just enough to keep you grounded throughout the rest of your day. Visit ericaebert.com for all things mindfulness.

#4 - 90 Second Meditation

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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#4 - 90 Second Meditation

#4 - 90 Second Meditation