Take a moment for yourself and check in with how you're doing, no matter where you are in your day. Sometimes, a few conscious breaths in and out are all we need to re-center our mind and re-focus our attention.

Mindful Check In

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Health & Fitness

Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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Mindful Check In

Mindful Check In