Erica and Domenic discuss time's impact on mindfulness and vice versa. How has time changed for you in regards to your mindfulness meditation practice? What do we truly mean when we say we, "don't have enough time" and much more.

The Time Is Now

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Health & Fitness

Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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The Time Is Now

The Time Is Now