Erica leads you through a lightly guided 5 minute meditation. 
 
Visit <a href="www.ericaebert.com">ericaebert.com</a> for all things mindfulness. 
 
 

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Send in a voice message: https://anchor.fm/mindful-e/message

Erica leads you through a lightly guided 5 minute meditation. Visit ericaebert.com for all things mindfulness. --- Send in a voice message: https://anchor.fm/mindful-e/message

Erica leads you through a lightly guided 5 minute meditation. 
 
Visit <a href="www.ericaebert.com" rel="noopener noreferrer">ericaebert.com</a> for all things mindfulness. 
 
&nbsp;

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Send in a voice message: https://anchor.fm/mindful-e/message

5 minute meditation

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Health & Fitness

Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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5 minute meditation

5 minute meditation