<p>How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can. <br>
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More at www.ericaebert.com/podcast</p>

How exactly can mindfulness help you in these times? Right now, maybe more than ever, is a time for building and cultivating compassion. We're all doing the best we can. More at www.ericaebert.com/podcast

Am I Doing Enough?

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist &amp; curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Health & Fitness

Mental Health

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

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Am I Doing Enough?

Am I Doing Enough?