welcome to the first official episode of 'the self-care sofa'. today's episode introduces who we are, what the podcast is about and then we delve straight into the first topic: growth mindset. 
 
weekly recommendations: 
<ul>
 <li>'Being Funny In A Foreign Language' - The 1975 (album)</li>
 <li>'How Did You Get Here' - Little Simz (song) </li>
</ul>

welcome to the first official episode of 'the self-care sofa'. today's episode introduces who we are, what the podcast is about and then we delve straight into the first topic: growth mindset. weekly recommendations: 'Being Funny In A Foreign Language' - The 1975 (album) 'How Did You Get Here' - Little Simz (song)

welcome to the first official episode of 'the self-care sofa'. today's episode introduces who we are, what the podcast is about and then we delve straight into the first topic: growth mindset.&nbsp;
 
weekly recommendations:&nbsp;
<ul>
 <li>'Being Funny In A Foreign Language' - The 1975 (album)</li>
 <li>'How Did You Get Here' - Little Simz (song)&nbsp;</li>
</ul>

1. intro and growth mindset

hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.

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1. intro and growth mindset

1. intro and growth mindset