dear listeners,

join us for the last ever episode of the self-care sofa podcast!

in this final episode, we speak on the 20 key life lessons that we have learnt so far, and also bid farewell to all of our listeners. we hope you have enjoyed all of the content and have found as much comfort and laughter in these episodes as we have.

forever and always,

take care!

weekly recommendations:

in the penultimate episode of the self-care sofa podcast, we get raw and vulnerable about our own mental health. join us for our most honest conversation yet, where we really open up about our individual struggles over the years and discuss how we have learnt to cope despite the hardship.

weekly recommendations:

in today's episode, we are joined with special guest, sam seabrook!

as an up and coming actor, sam provides us with some invaluable wisdom as to how he has dealt with rejection, and embarrassment surrounding his personal goals and projects.

weekly recommendations

hello hello! in this episode we talk about how we have learnt to recognise who our true friends are, our fears around making friends in our twenties, how we plan to combat these fears, as well as understanding the importance of having self-esteem and confidence to make (good) new friends!

weekly recommendations:

join us on the self-care sofa this week where we talk all about self-awareness! what are the positives of self-awareness? what are the negatives of self-awareness? can one be too self-aware? are we too self-aware? what are the psychological impacts of self-awareness? these are the types of questions we delved into on today's episode, so if you wish to find out the answers...take a listen!

weekly recommendations:

hello hello! in this week’s episode, we thought we would take a leisurely break from our usual content and instead of discussing self-care, we asked each other the juiciest ‘would you rather?’ questions! give it a listen and laugh along to some of our (perhaps) questionable responses. 

weekly recommendations:

join us this week for an episode where we speak on the issues surrounding self-care as a movement. we delve into the influence that capitalism has on self care, the way self care can be misconstrued by marketing, the pressures of having such a movement and being perfect within it, along with common misconceptions that get spotlighted along the way. 

weekly recommendations:

this week we are joined by the lovely rosie loader, talking all things boundaries. setting and maintaining boundaries is a learning curve for us all, so why not listen to some of our experiences and takes on protecting your peace?!

weekly recommendations:

welcome back! have you ever been scared of change, whether its a big life adjustment, or a change in your coffee order? we definitely have, and this week we speak all about our experiences with change, where the fear comes from, and how we've learned to cope with it. 

weekly recommendations:

happy valentine's day everybody! in this episode, we give you all of our thoughts on a day that can be considered quite like marmite- you either love it or hate it! with the (mixed) opinions of our listeners, we spoke about the day itself and love in general, including romantic, platonic, and self-love.

weekly recommendations: