in the penultimate episode of the self-care sofa podcast, we get raw and vulnerable about our own mental health. join us for our most honest conversation yet, where we really open up about our individual struggles over the years and discuss how we have learnt to cope despite the hardship. 
 
weekly recommendations:
 
<ul>
 <li>cinnamon buns</li>
 <li>married at first sight australia season 10 (channel 4 reality tv show)</li>
</ul>

in the penultimate episode of the self-care sofa podcast, we get raw and vulnerable about our own mental health. join us for our most honest conversation yet, where we really open up about our individual struggles over the years and discuss how we have learnt to cope despite the hardship. weekly recommendations: cinnamon buns married at first sight australia season 10 (channel 4 reality tv show)

19. our mental health

hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.

Share 19. our mental health

Sign up to save your podcasts

19. our mental health

19. our mental health