welcome back! have you ever been scared of change, whether its a big life adjustment, or a change in your coffee order? we definitely have, and this week we speak all about our experiences with change, where the fear comes from, and how we've learned to cope with it. 
 
 
 
weekly recommendations:
 
<ul>
 <li>smoothies (drink) </li>
 <li>the sex lives of college girls (tv show)</li>
</ul>

welcome back! have you ever been scared of change, whether its a big life adjustment, or a change in your coffee order? we definitely have, and this week we speak all about our experiences with change, where the fear comes from, and how we've learned to cope with it. weekly recommendations: smoothies (drink) the sex lives of college girls (tv show)

welcome back! have you ever been scared of change, whether its a big life adjustment, or a change in your coffee order? we definitely have, and this week we speak all about our experiences with change, where the fear comes from, and how we've learned to cope with it.&nbsp;
 
 
 
weekly recommendations:
 
<ul>
 <li>smoothies (drink)&nbsp;</li>
 <li>the sex lives of college girls (tv show)</li>
</ul>

12. coping with change

hi! we are lydia and sophie, two students passionate about all things growth and self-care! join us for chats about habits, mindset, and more. grab your drink of choice, and join us on the self care sofa.

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12. coping with change

12. coping with change