the self-care sofa

13. boundaries with rosie


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this week we are joined by the lovely rosie loader, talking all things boundaries. setting and maintaining boundaries is a learning curve for us all, so why not listen to some of our experiences and takes on protecting your peace?!


weekly recommendations:


  • savoury breakfasts
  • stir fried sweet chili tofu, but with quorn (recipe) - https://thefoodietakesflight.com/stir-fried-sweet-chili-tofu/
  • love you from a distance by ashley kutcher (song)
  • ...more
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    the self-care sofaBy Lydia Sahnine and Sophie Powell