Get to know your hosts Cat and Sara as they discuss how experiences shape who you are and how you feel. They briefly dive into topics that aren't so easy to discuss. Vulnerability is hard, but it's what brings us together. Let your hosts inspire you to get vulnerable and be authentically you. Slay the week baddies!! Instagram: @saraxashleyy and @catharinekelly

Get to know your hosts Cat and Sara as they discuss how experiences shape who you are and how you feel. They briefly dive into topics that aren't so easy to discuss. Vulnerability is hard, but it's what brings us together. Let your hosts inspire you to get vulnerable and be authentically you. Slay the week baddies!! Instagram: @saraxashleyy and @catharinekelly

1. Intro: Getting Raw and Real

Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself.As Balanced Baddies, we’re not just about surface-level transformations. We're diving deep into the conversations that matter, like the practice of self-care, understanding the importance of mental health, childhood trauma, the intricate balance of hormones, and inner healing. We're here to chat about all the "girly things" that make you, you – unapologetically ;).Our episodes touch on a wide range of topics, from lifestyle choices that enhance your well-being, to debunking societal norms that hinder your path to true health. We shed light on how societal influences can sometimes cloud our judgment and make it harder for us to make the choices that truly support our vitality.Our aim is to equip you with the knowledge and tools to create sustainable habits that make you feel capable, strong, and confident in handling anything life throws your way. Join us on this empowering journey towards becoming your best self. Remember, it's not just about looking good – it's about feeling good, from the inside out.You're not just tuning in; you're becoming a part of our Balanced Baddie community. As we navigate this journey together, we invite you to share your thoughts, insights, and personal triumphs. Let's connect, learn, and grow – because the power of collective support is immeasurable. So baddies, welcome to The Balanced Baddie Podcast! This is a safe space for you, thank you so much for being here &lt;3.XO Sara and CatInstagram: @catharinekelly and @saraxashleyy

Health & Fitness

Mental Health

Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re here to guide you towards becoming the best version of yourself. As Balanced Baddies, we’re not just about surface-level transformations. We're diving deep into the conversations that matter, like the practice of self-care, understanding the importance of mental health, childhood trauma, the intricate balance of hormones, and inner healing. We're here to chat about all the "girly things" that make you, you – unapologetically ;). Our episodes touch on a wide range of topics, from lifestyle choices that enhance your well-being, to debunking societal norms that hinder your path to true health. We shed light on how societal influences can sometimes cloud our judgment and make it harder for us to make the choices that truly support our vitality. Our aim is to equip you with the knowledge and tools to create sustainable habits that make you feel capable, strong, and confident in handling anything life throws your way. Join us on this empowering journey towards becoming your best self. Remember, it's not just about looking good – it's about feeling good, from the inside out. You're not just tuning in; you're becoming a part of our Balanced Baddie community. As we navigate this journey together, we invite you to share your thoughts, insights, and personal triumphs. Let's connect, learn, and grow – because the power of collective support is immeasurable. So baddies, welcome to The Balanced Baddie Podcast! This is a safe space for you, thank you so much for being here <3. XO Sara and Cat Instagram: @catharinekelly and @saraxashleyy

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1. Intro: Getting Raw and Real

1. Intro: Getting Raw and Real