Hang out with us while we chat about how we've been feeling, what we've been loving, and what we've been doing to make 2024 our best year yet!

TRIGGER WARNING: we talk a little about suicidal thoughts in this episode.

Embody the divine goddess within you: heal your wounded feminine, embrace a softer life, and step into that lucky girl energy.

We grew up in a time when feminine energy was shamed, suppressed, and forgotten. We were taught to survive, be rational and logical, take care of ourselves, hide our emotions, and always be so serious. Of course there is a time and a place to embrace these qualities, but without a balance of the opposite, this masculine energy can take over. We are meant to embody our divine feminine energy, but without being able to relax into that energy, the masculine could have become our default. In 2024 we want all of you baddies to step into your divine feminine self so in today's episode we want to inspire and guide you to embodying your goddess within.

What you'll get out of this episode:

Understand how and where wounded feminine energy and masculine energy are showing up in your life and how to embrace the feminine energy that is already within you.

Learn how to make your life softer, by living a life of comfort and low stress.

Step into your lucky girl energy and affirm that everything you desire is already yours.

You don't want to miss this episode!

"Life is about choices: some we regret, some we are proud of. Some will haunt us forever. The message: we are what we chose to be." - Graham Brown

Tune into this episode to learn on how to make the right choices for YOU. You'll gain insight on how to decide what you want, determine the choices that will get you there, and STICK with them even when it feels hard or uncomfortable. We got you baddies... so if you're looking for actionable steps you can take to get up and do the damn thing you've always wanted to do... this episode is for you!

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Traumatic events in early developmental years happen to 2 out of 3 people by the time they are 16. It is important to understand that these experiences constitute more than just your typical idea of trauma. Emotional neglect, verbal abuse, a poor relationship with your caregiver, bullying, and physical abuse are just some of the examples of trauma you may have experienced as a child that continue to influence your brain, body, and behavior long into your adult life.

There is nothing wrong with you, and you're not messed up. You're not crazy and you're not alone, but you are impacted by your childhood trauma. Bringing awareness to your trauma and recognizing how it shows up in your life today are the first steps you can take healing, forgiving, and moving on. Tune into this episode to listen to some of our personal examples of childhood trauma, how it influenced our lives, what we did to recognize it, and how we overcame it. As always, we've got your back baddies, and we are here to inspire you to shine light on the darkness, and release your past to make room for something better.

Is the all or nothing mindset holding you back? This toxic way of thinking could actually be the reason you're not seeing the progress or changes you so strongly set out for this new year. It's that little voice in your head telling you that you can't do something. 100% perfect, then you might as well not do it at all. Have you ever thought to yourself, if you can't make it to the gym 6 days a week, why bother going at all? Or have you ever found yourself indulging in a whole day of cheat meals simply because you messed up on breakfast? If you have, you're not alone. This is a perfectionist mindset and it is one of the main reasons a majority of new year's resolutions fail before the end of January.

Don't worry baddies, as always, we got your back! Tune into this episode to discover how the all or nothing mindset is getting in your way of making real, sustainable change. We've been in your position, we understand the toll it can have on your mind and self improvement journey and we are here to help set you free. Listen now for insight and guidance you need on creating small habits that make a HUGE impact.

Hey baddies! In this episode, we’re talking all about stepping into the new year letting go of what no longer serves you. This episode is a guide to freeing yourself from burdens that hinder your personal growth and stop you from feeling like your best, most confident and happy self. We hope to inspire you to get rid of old narratives, let go of the need to control every outcome, and let go of the friendships that no longer serve you. If you’re ready to leave behind all the things that stop you from growing, then tune into this episode sisters, we got your back!!!

We’re here to help you baddies create your dream life by envisioning it and then taking aligned action!! In this episode we go over what a vision board is and a step by step explanation on how to create one

We generally take action when we are pushed by our emotions. That’s why vision boards are so powerful because the focus of a vision board is all about creating positive feelings!

So tune in and let’s do this sisters! Remember to be open and remind yourself that YOU ARE so deserving of creating the life you want to live and you CAN do it! We are so proud of you for taking action towards creating your dream life and thank you so much for being here <3

Hey baddies! in this episode we explore the link between triggers, unaddressed traumas, and the transformative power of stepping outside your comfort zone baby!

Discover the importance of embracing all your feelings, even the uncomfortable ones. We share real and raw stories about self-support, understanding triggers, and using them for personal growth.

Tune in for insights on becoming a more authentic and connected version of yourself so that you can create the life you want and be a happy baddie <3

We are done with food guilt & we are done with the restrictive mindset besties! If you’re struggling with a negative mindset around giving into your cravings and indulging around the holidays…Let’s acknowledge those negative thoughts and then immediately replace them with a more positive one.

You don’t need to “work off” the food you eat. Food is essential for staying healthy and alive, you deserve and NEED to eat no matter what. YOU NEED BALANCE. Tune into this episode for motivation and guidance on how to adopt a more positive and healthy mindset toward enjoying your holiday feasts.

Welcome to the podcast where we're spilling the tea on the BEST Hot Girl Habits to overcome seasonal depression. Winter blues? Not on our watch! Discover proactive ways to stay happy and healthy before Seasonal Affective Disorder (SAD) takes hold. Learn how the external world impacts your brain circuits and gain the confidence boost you need to make this SAD season your happiest yet. Tune in for a breakdown of empowering habits because, remember, seasonal depression is tough, but you're tougher!