The Balanced Baddie Podcast

By Catharine Kelly and Sara Harper

Hey baddies!!! Welcome to The Balanced Baddie Podcast, your go-to podcast for embracing a holistic approach to well-being, self-discovery, and empowerment. We’re your hosts Sara and Cat, and we’re

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FAQs about The Balanced Baddie Podcast:

How many episodes does The Balanced Baddie Podcast have?

The podcast currently has 20 episodes available.

The Balanced Baddie Podcast episodes:

November 06, 2023 10. Glowing up into your best self, habit building, identity shifting
Becoming your best, happiest, most confident, and healthy self - isn’t just about exercising and eating clean. While that is part of the equation, there are many more things that play into it. Our goal is for you to be able to use the tips that we provide for you in this episode as a guide and inspire you to take action and incorporate some of these practices into your daily routine as well so you can glow the F UPPPP into your best self. You deserve to feel your best inside and out - life is too short not to feel that way sister!
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43min
October 30, 2023 9. Is victim mindset preventing you from living your best life?
You can’t always control what happens in your life, but you can choose how you react, your attitude, what it means, and what you do next.If those choices do feel out of your control, then this episode is for you. Believing that you’re a victim to your circumstances or that your efforts won’t make a difference is shaping your mindset. The core beliefs you have now are holding you back from feeling empowered to take control of your life. This isn’t your fault, but it is your responsibility to acknowledge them and change them. Listen now for insight on how to recognize if you’re living in a victim mindset, understand how it’s affecting you, and how to release it. You have the power to live in abundance and this podcast is going to help you do it.
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40min
October 23, 2023 8. Feeling Lost, Stuck, Or Behind In Life
It can feel like there is a timeline for our life laid out for us before we are even born. We are all well aware of these milestones set by societal standards: established career by 23... engaged and married by 30... kids before 35... But who exactly is creating this timeline? If you're feeling lost, stuck, or behind in life, then this episode is for you. Listen now for insight and actionable steps to take control of your life and shift into a more positive mindset.
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33min
October 16, 2023 7. Overcoming Heartbreak & Finding Your Soulmate
On this week’s episode we discuss ending and finding relationships. Are you stuck in a relationship that isn’t meant for you? Is heartbreak taking over your life and making your days feel impossible? Are you wondering why your person isn’t showing up? Your true love is waiting for you to love yourself. Join us as we discuss the practical steps to take to fall in love with YOU and find your soul mate.
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49min
October 09, 2023 6. Eating Disorders, Unhealthy Habits, and Toxic Thinking
Get real with us as we share our personal stories around disordered eating and not so healthy “healthy habits.” We go into detail about what triggered our own EDs, what it was like to live that way, and how we made it through. We share our story for those who can relate, to help them understand their not alone, and to provide guidance to hopefully help those in need. trigger warning this episode includes details of personal stories related to eating disorders
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44min
October 02, 2023 5. Sad Girl Summer
Join us on this transformative episode and discover how to turn your Sad Girl Summer into a season of self-discovery, empowerment, and authenticity. 🎙️💫
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43min
September 25, 2023 4. Hormones, Irregular periods, PCOS, Endometriosis
If you feel exhausted during the day but then wired before you go to bed, struggle to lose weight or you keep gaining weight despite exercising and cutting calories, feel sad/depressed 24/7, have cystic acne and breakout on your chest and back, have trouble concentrating, have zero sex drive, and have irregular or nonexistent periods…. You’re not alone & it’s not “JUST you.” It could be due to a hormonal imbalance or something deeper that needs to be addressed. If this sounds like you, tune into this episode as we dive deep into what could be going on and provide helpful tips on what to do.
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1h 2min
September 18, 2023 3. Get In Sync: Your Cycle, Hormones, and Workouts
Do you ever feel like a confident, strong, motivated baddie one week in the gym, only to struggle the next? It’s normal to feel a roller coaster of strength, emotions, and energy in and out of the gym. You’re not alone! In this episode we discuss the flow of your hormones through your menstrual cycle. Learn how you can modify workouts and daily habits based on your unique hormonal cycle. Discover how understanding your hormones can lead to feeling your absolute best, week by week. Get ready to sync your cycle baddies!!
For more information about the moon phases: please visit: https://www.moongiant.com/phase/today/
Days 1-14 (new moon to full moon) Follicular Phase (includes Menstruation & Ovulation)
Days 15-28 (full moon to new moon) Luteal Phase
Thanks for listening and remember to reach out to us on Instagram with any questions!
@saraxashleyy
@catharinekelly
Xoxo Cat and Sara
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39min
September 11, 2023 2. Balance 101: Can you really do it all?
Never ending to do lists... stress and burn out... feeling like you're never doing enough. Can you relate? In today's society, women are expected to do it all. Balance work life with home life; make time for fitness while also having a social life. Can we really do it all? Join us as we discuss the structure we follow to live a true balanced baddie lifestyle.
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47min
September 04, 2023 1. Intro: Getting Raw and Real
Get to know your hosts Cat and Sara as they discuss how experiences shape who you are and how you feel. They briefly dive into topics that aren't so easy to discuss. Vulnerability is hard, but it's what brings us together. Let your hosts inspire you to get vulnerable and be authentically you. Slay the week baddies!! Instagram: @saraxashleyy and @catharinekelly
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46min

FAQs about The Balanced Baddie Podcast:

How many episodes does The Balanced Baddie Podcast have?

The podcast currently has 20 episodes available.