Do you ever feel like a confident, strong, motivated baddie one week in the gym, only to struggle the next? It’s normal to feel a roller coaster of strength, emotions, and energy in and out of the gym. You’re not alone! In this episode we discuss the flow of your hormones through your menstrual cycle. Learn how you can modify workouts and daily habits based on your unique hormonal cycle. Discover how understanding your hormones can lead to feeling your absolute best, week by week. Get ready to sync your cycle baddies!!

For more information about the moon phases: please visit: https://www.moongiant.com/phase/today/

Days 1-14 (new moon to full moon) Follicular Phase (includes Menstruation & Ovulation)

Days 15-28 (full moon to new moon) Luteal Phase

Thanks for listening and remember to reach out to us on Instagram with any questions!

@saraxashleyy

@catharinekelly

Xoxo Cat and Sara