Welcome to the first episode of The Yoga Habit Podcast. In today’s episode we are going to think about everything mindfulness, meditation and relaxation.

Starting off by asnwering questions such as 'what is mindfulness?' and 'how can it be of benefit to us?'. We then also put mindfulness into practice, ending the podcast with a guided imagery meditation to help you relax. So find a comfy spot have a listen and I hope you enjoy.

Love and light,

Ella x

Remember to subscribe, like, and comment. 

Keep up with me day to day here:

The Yoga Habit - A book to help you begin and grow on your yoga journey. You can order or download your copy here : www.namastella.co.uk

Instagram - @_namastella

Join the Community - Namastella Yoga Community on Facebook 

Facebook - @YogaNamstella

YouTube - Namastella Yoga

Online Classes - https://www.namastella.co.uk/online-yoga-class