Season 2 is here! Episode 8 is our next guest podcast and I was super excited for this to be with Louise Frances, founder and lead coach of Frances Fitness based in Northamptonshire. In this episode we cover Louise's journey to becoming a PT and Nutritionist and we are lucky enough to get several top tips for our training regimes and diet! Some genuine gold in here. 

Louise and I go way back so I have to apologise in advance if we go off on a tangent at any point, but that's the fun of these conversations I suppose! It was such a lovely chat with one of my favourite people and a future leader of the fitness industry. This episode was recorded back in our first lockdown in mid-2020. Hope you enjoy! 

You can find Louise on instagram at @_francesfitness and visit her website  https://www.francesfitness.com/ for all of your fitness and nutrition needs! 

Remember to subscribe, like and review if you enjoy this podcast.

Keep up with me day to day here: 
Instagram - @_namastella
Facebook - @YogaNamastella 
YouTube - Namastella Yoga 

For online classes and yoga guides visit www.namastella.co.uk

Join the Facebook Group - Namastella Yoga Community 

My digital yoga platform "The Yoga Habit" is available now, along with The Yoga Habit book. A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk

Season 2 is here! Episode 7 is our second guest podcast of the series and I was thrilled for this to be with Ciara's Corner who kindly shared her yoga and wellness journey with us. In this episode we focus on Ciara's journey to becoming a yoga teacher, diving into all aspects of the training schedule she has been working through. It was such a lovely chat and we are very grateful for Ciara's time and openness. This episode was recorded back in our first lockdown in mid-2020. Hope you enjoy! 

You can follow Ciara on instagram at @ciarascorner_ and her YouTube channels are CiaraFoster & The Yoga Corner, so go subscribe! 

Remember to subscribe, like and review if you enjoy this podcast.

Keep up with me day to day here: 
Instagram - @_namastella
Facebook - @YogaNamastella 
YouTube - Namastella Yoga 

For online classes and yoga guides visit www.namastella.co.uk

Join the Facebook Group - Namastella Yoga Community 

My digital yoga platform "The Yoga Habit" is available now, along with The Yoga Habit book. A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk

Season 2 is here! Episode 6 is our next guest podcast and I was super excited for this to be with Sara Pitcher who kindly shared her yoga and wellness journey with us. In this episode we cover Sara's Veganism, journey to yoga and the importance of meditation practice. It was such an enjoyable chat and we have spoke regularly via instagram ever since. This episode was recorded back in our first lockdown in mid-2020. Hope you enjoy! 

Remember to subscribe, like and review if you enjoy this podcast.

Keep up with me day to day here: 
Instagram - @_namastella
Facebook - @YogaNamastella 
YouTube - Namastella Yoga 

For online classes and yoga guides visit www.namastella.co.uk

Join the Facebook Group - Namastella Yoga Community 

My digital yoga platform "The Yoga Habit" is available now, along with The Yoga Habit book. A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk

In today's episode of The Yoga Habit, I talk you through a visualisation of walking through a forest to help aid relaxation and help you to be in the present moment. I mention at the end a Mantra ( a positive affirmation) for you to keep with you and use on your journey not just in yoga but through your own day to day life. Enjoy.

Love and light,

Ella!

Keep up with me day to day here:

The Yoga Habit - A book to help you begin and grow on your yoga journey. You can order or download your copy here : www.namastella.co.uk

Instagram - @_namastella
Join the Community - Namastella Yoga Community on Facebook
Facebook - @YogaNamstella
YouTube - Namastella Yoga
Online Classes - https://www.namastella.co.uk/online-yoga-class

Our second guest podcast is with Helio Diez, a former sprinter and yoga student who brings us the male perspective on yoga practice. We dive into his experience of practicing Yoga as a male in both the UK and in Spain, where Helio is from and currently spending his time during this period of lockdown. In more 'normal' times Helio lives in the UK where he works for Gymshark and is lucky enough to practice at their 'Lifting Club' every day (check out @diezfit to see more)! In our conversation we cover a range of topics, exploring how Yoga can become a part of a holistic fitness regime and how men feel when entering a female dominated yoga class for the first time. We had such a lovely chat and it was so interesting to hear of Helio's experiences and how his Yoga habit has affected his life. 

You can follow Helio on Instagram via his personal account @heliodiez or for all things fitness at @diezfit. 

Remember to subscribe, like and review if you enjoy this podcast.

Keep up with me day to day here: 
Instagram - @_namastella
Facebook - @YogaNamastella 
YouTube - Namastella Yoga 

For online classes and yoga guides visit www.namastella.co.uk

Join the Facebook Group - Namastella Yoga Community 

My book "The Yoga Habit" is out now! A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk

Episode 3 is our first guest podcast and I was super excited for this to be with Georgina Kay Yoga who kindly shared her yoga journey with us. Georgina is an Ashtanga Vinyasa yoga teacher, self-employed, she has been teaching for a number of years and like me is so passionate about her practice. We cover a range of topics from teacher training experiences, her favourite yoga products, how Georgina deals with being a self-employed yogi and much more! It was such a lovely conversation and we spoke for about and hour after recording this, just goes to show through yoga you can really make connections for life. 

You can find more about Georgina on Instagram (@georginakayyoga) and her website (www.georginakayyoga.com). 

Remember to subscribe, like and review if you enjoy this podcast.

Keep up with me day to day here: 
Instagram - @_namastella
Facebook - @YogaNamastella 
YouTube - Namastella Yoga 

For online classes and yoga guides visit www.namastella.co.uk

Join the Facebook Group - Namastella Yoga Community 

My book "The Yoga Habit" is out now! A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk

In the second episode of The Yoga Habit, I did a Q&A with help of my boyfriend and "producer" Greg. We have such a lovely time recording this. I asked you for any questions that you wanted me to answer over on Instagram (@_namastella) and had some amazing responses back so thought thought it would be great to share and shine some light of everything yoga and wellness! Some of the topics we chat about are my yoga teaching journey, how I stay organised, how yoga has helped my mental health and lots more. Grab a cuppa and enjoy!

Remember to subscribe, like and review if you enjoy this podcast.

Keep up with me day to day here: 
Instagram - @_namastella
Facebook - @YogaNamastella 
YouTube - Namastella Yoga 

For online classes and yoga guides visit www.namastella.co.uk

Join the Facebook Group - Namastella Yoga Community 

My book "The Yoga Habit" is out now! A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk

Welcome to the first episode of The Yoga Habit Podcast. In today’s episode we are going to think about everything mindfulness, meditation and relaxation.

Starting off by asnwering questions such as 'what is mindfulness?' and 'how can it be of benefit to us?'. We then also put mindfulness into practice, ending the podcast with a guided imagery meditation to help you relax. So find a comfy spot have a listen and I hope you enjoy.

Love and light,

Ella x

Remember to subscribe, like, and comment. 

Keep up with me day to day here:

The Yoga Habit - A book to help you begin and grow on your yoga journey. You can order or download your copy here : www.namastella.co.uk

Instagram - @_namastella

Join the Community - Namastella Yoga Community on Facebook 

Facebook - @YogaNamstella

YouTube - Namastella Yoga

Online Classes - https://www.namastella.co.uk/online-yoga-class