In the second episode of The Yoga Habit, I did a Q&A with help of my boyfriend and "producer" Greg. We have such a lovely time recording this. I asked you for any questions that you wanted me to answer over on Instagram (@_namastella) and had some amazing responses back so thought thought it would be great to share and shine some light of everything yoga and wellness! Some of the topics we chat about are my yoga teaching journey, how I stay organised, how yoga has helped my mental health and lots more. Grab a cuppa and enjoy!

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My book "The Yoga Habit" is out now! A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk