Season 2 is here! Episode 8 is our next guest podcast and I was super excited for this to be with Louise Frances, founder and lead coach of Frances Fitness based in Northamptonshire. In this episode we cover Louise's journey to becoming a PT and Nutritionist and we are lucky enough to get several top tips for our training regimes and diet! Some genuine gold in here. 

Louise and I go way back so I have to apologise in advance if we go off on a tangent at any point, but that's the fun of these conversations I suppose! It was such a lovely chat with one of my favourite people and a future leader of the fitness industry. This episode was recorded back in our first lockdown in mid-2020. Hope you enjoy! 

You can find Louise on instagram at @_francesfitness and visit her website  https://www.francesfitness.com/ for all of your fitness and nutrition needs! 

Remember to subscribe, like and review if you enjoy this podcast.

Keep up with me day to day here: 
Instagram - @_namastella
Facebook - @YogaNamastella 
YouTube - Namastella Yoga 

For online classes and yoga guides visit www.namastella.co.uk

Join the Facebook Group - Namastella Yoga Community 

My digital yoga platform "The Yoga Habit" is available now, along with The Yoga Habit book. A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk