Our second guest podcast is with Helio Diez, a former sprinter and yoga student who brings us the male perspective on yoga practice. We dive into his experience of practicing Yoga as a male in both the UK and in Spain, where Helio is from and currently spending his time during this period of lockdown. In more 'normal' times Helio lives in the UK where he works for Gymshark and is lucky enough to practice at their 'Lifting Club' every day (check out @diezfit to see more)! In our conversation we cover a range of topics, exploring how Yoga can become a part of a holistic fitness regime and how men feel when entering a female dominated yoga class for the first time. We had such a lovely chat and it was so interesting to hear of Helio's experiences and how his Yoga habit has affected his life. 

You can follow Helio on Instagram via his personal account @heliodiez or for all things fitness at @diezfit. 

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My book "The Yoga Habit" is out now! A book to help you begin and grow on your yoga journey. Order your copy or download the e-book now at www.namastella.co.uk