In this episode I share:
- why it's important to be part of a mindfulness/meditation community
- why it's important to start your own mindful community after that, too!
To join our mindful community, visit dailymindfulnessclub.com/trial

In this episode I share: - why it's important to be part of a mindfulness/meditation community - why it's important to start your own mindful community after that, too! To join our mindful community, visit dailymindfulnessclub.com/trial

#1 - Join a mindful community and learn to build your own

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. 

Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Health & Fitness

Mental Health

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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#1 - Join a mindful community and learn to build your own

#1 - Join a mindful community and learn to build your own