Teach Mindfulness with Shamash Alidina

By Shamash Alidina

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment ... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Teach Mindfulness with Shamash Alidina:

How many episodes does Teach Mindfulness with Shamash Alidina have?

The podcast currently has 45 episodes available.

Teach Mindfulness with Shamash Alidina episodes:

November 13, 2021 #44 - Carry a Thought on a Card with you to Unhook Kindfully
A unique way to make peace with difficult thoughts
---
Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message
...more
4min
November 12, 2021 #43 - Singing Negative Thoughts helps free you from their power - Cognitive Defusion
Learn this unique technique proven in ACT and share in your mindful classes
...more
5min
November 11, 2021 #42 - Cognitive defusion for images in your head
Cognitive defusion for images in your head
...more
8min
November 10, 2021 #41 - Teaching Cognitive Defusion - Word Repetition
How can repeating a word be linked to mindfulness and living a meaningful life and fully evidence based too?
...more
11min
November 09, 2021 #40 - What is Psychological Flexibility and why is it so exciting?
Psychological flexibility can help you and your clients live a rich and meaningful life
...more
8min
November 08, 2021 #39 - Making Your Mindful Classes more Creative and Evidence Based through connnecting with ACT
Discover how ACT means 8 week fixed mindful courses are not the only way to evidence based mindful training.
...more
6min
November 07, 2021 #38 - Confidence Building Tips for Mindful Teachers Part 2
Ways for mindful teachers to build confidence in simple and practical ways.
Want to build your confidence as a Qualified Mindful Teacher?
Then check out http://TeachMindfulnessAcademy.com
What to Qualify to Teach Mindfulness?
Check out https://TeachMindfulnessOnline.com
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial
📸 Follow me on Instagram - https://www.instagram.com/shamashalid...
👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/
👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina
...more
6min
November 06, 2021 #37 - Confidence Building Tips for Mindful Teachers Part 1
How can you use the principles of mindfulness and ACT to build confidence?
Are you a Qualified Mindful Teacher?
The check out http://TeachMindfulnessAcademy.com
What to Qualify to Teach Mindfulness?
Check out https://TeachMindfulnessOnline.com
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial
📸 Follow me on Instagram - https://www.instagram.com/shamashalid...
👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/
👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina
...more
7min
November 06, 2021 #36 - Using a Private Online Platform for Community Building (especially Mighty Networks)
What are the pros and cons of using Facebook? What could you use to bring together courses and community.
Set up your own Mighty Network*: https://www.mightynetworks.com/?via=shamash
Check out http://TeachMindfulnessAcademy.com
What to Teach Mindfulness?
Check out https://TeachMindfulnessOnline.com
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial
📸 Follow me on Instagram - https://www.instagram.com/shamashalid...
👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/
👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

*This is an affiliate link that costs you nothing extra and helps fund this podcast
...more
6min
November 04, 2021 #36 - Building Mindful Communities after a Course
Learn all about mindful community building and why I love it so much! Are you part of a mindful community or have you started one?

Want to join our Qualified Mindful Teacher Community?
Check out http://TeachMindfulnessAcademy.com
What to Teach Mindfulness?
Check out https://TeachMindfulnessOnline.com
Want to learn more?
📧 Sign up for my weekly newsletter here - https://shamashalidina.com
⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial
📸 Follow me on Instagram - https://www.instagram.com/shamashalid...
👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/
👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina
...more
6min

FAQs about Teach Mindfulness with Shamash Alidina:

How many episodes does Teach Mindfulness with Shamash Alidina have?

The podcast currently has 45 episodes available.