Teach Mindfulness with Shamash Alidina

Teach Mindfulness with Shamash Alidina

By Shamash AlidinaHealth & FitnessMental Health
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Teach Mindfulness with Shamash Alidina episodes

  • #24 - How to Bring Creativity into Your Mindfulness Classes (Whilst Staying Grounded in an Evidence-Based Approach)

    Why bother being creative in mindfulness sessions? How can you be more creative? If you change a 'standard' 8-week course with your creativity, how can you still be fully evidence-based with what you're sharing, so you know your students and clients will be benefiting from what you're sharing?

    Find out in today's episode on teaching mindfulness creatively.

    What to Teach Mindfulness?

    Check out https://TeachMindfulnessOnline.com

    Want to learn more?

    📧 Sign up for my weekly newsletter here - https://shamashalidina.com

    ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

    📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

    👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

    👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

    10 min
  • #23 - The Power and Beauty of Sharing the Lake Meditation

    Which of the four elements of mindfulness are developed when guiding the lake meditation? How can you help deepen your students experience of the lake meditation? How does it help them to tap into their inner stillness?

    Email shamash(at)learnmindfulness.co.uk to enquire about more info if you want to join our mindful teacher community.

    7 min
  • #20 - Teaching the Body Scan Meditation

    Why do so many mindfulness classes start with the body scan meditation? How long should it last ideally? What are the common challenges?

    I mention my book Mindfulness for Dummies in this episode: https://amzn.to/3DZcj70

    7 min
  • #19 - The What and How of Mindful Journalling

    What is mindful journalling? What's the best way to do it? And how can you encourage your classes to journal? What are the benefits? How can journalling be good for your emotional and even physical health?


    https://teachmindfulnessonline.com


    7 min
  • #17 - Ways to Bring Kindfulness and Not Just Mindfulness into Your Classes

    What is kindfulness? What are the best ways to share kindfulness with others? Why is it important? Find out in this episode.


    What to Teach Mindfulness?

    Check out https://TeachMindfulnessOnline.com

    Want to learn more?

    📧 Sign up for my weekly newsletter here - https://shamashalidina.com

    ⭐️ Join the Daily Mindfulness Club for daily live meditation for £1. https://www.dailymindfulnessclub.com/trial

    📸 Follow me on Instagram - https://www.instagram.com/shamashalid...

    👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina/

    👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina

    5 min
  • #16 - Is Music Even Allowed in Mindfulness Classes?

    What role does music have when teaching mindfulness and ACT to others?

    Want to learn more?

    📧 Sign up for my weekly newsletter here - https://shamashalidina.com

    ⭐️ Join the Daily Mindfulness Club for daily live meditation with us. https://www.dailymindfulnessclub.com/trial 

    📸 Follow me on Instagram - https://www.instagram.com/shamashalidina 

    👍🏽 Connect on Facebook - https://www.facebook.com/shamashalidina 

    👋🏽 Say hi on Twitter - https://twitter.com/shamashalidina 

    10 min

About Teach Mindfulness with Shamash Alidina

From the publisher's feed

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more.