Why is it not a good idea to start with mindfulness of breath for many people? What should you do if people feel anxious when feeling their breath?
 
shamashalidina.com

Why is it not a good idea to start with mindfulness of breath for many people? What should you do if people feel anxious when feeling their breath? shamashalidina.com

#21 - Teaching Mindfulness of Breath

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. 

Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Health & Fitness

Mental Health

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Share #21 - Teaching Mindfulness of Breath

Sign up to save your podcasts

#21 - Teaching Mindfulness of Breath

#21 - Teaching Mindfulness of Breath