Teach Mindfulness with Shamash Alidina

By Shamash Alidina

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment ... more

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FAQs about Teach Mindfulness with Shamash Alidina:

How many episodes does Teach Mindfulness with Shamash Alidina have?

The podcast currently has 45 episodes available.

Teach Mindfulness with Shamash Alidina episodes:

October 14, 2021 #14 - How can Metaphors be used in Mindfulness Sessions?
Why use metaphors in mindfulness classes or one to one? Can they be used within guided meditations? Find out in today's episode

https://shamashalidina.com
https://teachmindfulnessonline.com/free

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8min
October 13, 2021 #13 - Emotional Pain - How to help your students work with difficult feelings
What is emotional pain? How do you help students to identify the difference between pain and suffering?

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6min
October 12, 2021 #12 - Mindfulness and Physical Pain - How to Help Your Students Manage Pain
I share some tips and advise on a mindful approach to physical pain. I was going through a big headache as I recorded this episode, so was speaking from direct experience!

https://TeachMindfulnessOnline.com
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11min
October 11, 2021 #11 - Why bother including Mindful Movement in your Meditation Classes?
What is mindful movement? Is it essential in mindfulness classes? Do I need to be highly qualified to share it? Find out in this week's episode!

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6min
October 10, 2021 #10 - 4 Ways of Teaching Mindful Walking
We explore the key elements of mindful walking and ways to engage: senses, slow down, intention and gamify.
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7min
October 09, 2021 #9 - Teaching Mindful Eating
Why teach mindful eating? What food should you use when teaching mindful eating? How can you make the homework fun? Find out this week! For more goodness, remember to subscribe.
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7min
October 08, 2021 #8 - Challenges when guiding longer meditations to beginners
Sometimes you may be guiding longer meditations for beginners. How can you do that so that the beginners come back rather than give up? Find out in todays episode.
More at teachmindfulnessonline.com

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5min
October 07, 2021 #7 - The Hidden Values of Short Mindful Meditations
Discover the power of small mindful practices and how to teach that too.

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6min
October 06, 2021 #6 - Teaching the Skill of Flexible Presence
Why do we teach the skill of being present? And what does that mean exactly? Discover some ways to share presence in your mindfulness classes. Find out more at https://teachmindfulnessonline.com

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6min
October 05, 2021 #5 - Teaching about the Observing Self
This is one of the most exciting and under taught elements of mindfulness. I’m excited to share it with you. Discover what the observing self is and some quick and easy ways to teach it to your students. Find out more at teachmindfulnessonline.com
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6min

FAQs about Teach Mindfulness with Shamash Alidina:

How many episodes does Teach Mindfulness with Shamash Alidina have?

The podcast currently has 45 episodes available.