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Teach Mindfulness with Shamash Alidina
Teach Mindfulness with Shamash Alidina episodes
- #14 - How can Metaphors be used in Mindfulness Sessions?
Why use metaphors in mindfulness classes or one to one? Can they be used within guided meditations? Find out in today's episode
https://shamashalidina.com
https://teachmindfulnessonline.com/free
8 min - #13 - Emotional Pain - How to help your students work with difficult feelings
What is emotional pain? How do you help students to identify the difference between pain and suffering?
Want to learn to teach mindfulness? Check out this freebie - https://teachmindfulnessonline.com/free
6 min - #12 - Mindfulness and Physical Pain - How to Help Your Students Manage Pain
I share some tips and advise on a mindful approach to physical pain. I was going through a big headache as I recorded this episode, so was speaking from direct experience!
https://TeachMindfulnessOnline.com
11 min - #11 - Why bother including Mindful Movement in your Meditation Classes?
What is mindful movement? Is it essential in mindfulness classes? Do I need to be highly qualified to share it? Find out in this week's episode!
Want to learn to Teach Mindfulness and join our community?
Apply here: https://TeachMindfulnessOnline.com
6 min - #10 - 4 Ways of Teaching Mindful WalkingWe explore the key elements of mindful walking and ways to engage: senses, slow down, intention and gamify.7 min
- #9 - Teaching Mindful EatingWhy teach mindful eating? What food should you use when teaching mindful eating? How can you make the homework fun? Find out this week! For more goodness, remember to subscribe.7 min
- #8 - Challenges when guiding longer meditations to beginners
Sometimes you may be guiding longer meditations for beginners. How can you do that so that the beginners come back rather than give up? Find out in todays episode.
More at teachmindfulnessonline.com
5 min - #7 - The Hidden Values of Short Mindful Meditations
Discover the power of small mindful practices and how to teach that too.
https://shamashalidina.com
6 min - #6 - Teaching the Skill of Flexible Presence
Why do we teach the skill of being present? And what does that mean exactly? Discover some ways to share presence in your mindfulness classes. Find out more at https://teachmindfulnessonline.com
6 min - #5 - Teaching about the Observing SelfThis is one of the most exciting and under taught elements of mindfulness. I’m excited to share it with you. Discover what the observing self is and some quick and easy ways to teach it to your students. Find out more at teachmindfulnessonline.com6 min
About Teach Mindfulness with Shamash Alidina
From the publisher's feed
Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more.
Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.