What is mindful movement? Is it essential in mindfulness classes? Do I need to be highly qualified to share it? Find out in this week's episode!
 
Want to learn to Teach Mindfulness and join our community?
Apply here: https://TeachMindfulnessOnline.com

What is mindful movement? Is it essential in mindfulness classes? Do I need to be highly qualified to share it? Find out in this week's episode! Want to learn to Teach Mindfulness and join our community? Apply here: https://TeachMindfulnessOnline.com

#11 - Why bother including Mindful Movement in your Meditation Classes?

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. 

Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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Mental Health

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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#11 - Why bother including Mindful Movement in your Meditation Classes?

#11 - Why bother including Mindful Movement in your Meditation Classes?