Why teach mindful eating? What food should you use when teaching mindful eating? How can you make the homework fun? Find out this week! For more goodness, remember to subscribe.

#9 - Teaching Mindful Eating

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. 

Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Health & Fitness

Mental Health

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Share #9 - Teaching Mindful Eating

Sign up to save your podcasts

#9 - Teaching Mindful Eating

#9 - Teaching Mindful Eating