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Teach Mindfulness with Shamash Alidina
Teach Mindfulness with Shamash Alidina episodes
- #4 - Teaching Unhooking or Cognitive DefusionWhat on earth is cognitive defusion? Why is it linked to mindfulness? How do you teach it? Can it be taught through a guided meditationFor more info, visit http://teachmindfulnessonline.com/free9 min
- #3 - Teaching AcceptanceWhat is acceptance? How do you teach it as a mindfulness teacher? What are the pitfalls?Find out more at https://teachmindfulnessonline.com/free6 min
- #2 - The Four Skills of MindfulnessMost mindfulness teachers don't know that they are four distinct skills that actually make up mindfulness, and not all of them require meditation to develop them. Find out in today's episode. They were discovered whilst doing researching into Acceptance and Commitment Therapy/Training.6 min
- #1 - Join a mindful community and learn to build your ownIn this episode I share:- why it's important to be part of a mindfulness/meditation community- why it's important to start your own mindful community after that, too!To join our mindful community, visit dailymindfulnessclub.com/trial3 min
- Trailer - Teach Mindfulness with Shamash Alidina
Are you thinking about becoming a mindfulness teacher? Or do you want to boost your confidence as a mindfulness teacher? If so, then this podcast series is for you. Thanks for joining in!
I'm Shamash Alidina, author of 10 books on mindfulness, including Mindfulness for Dummies!
ShamashAlidina.com
TeachMindfulnessOnline.com/free
2 min
About Teach Mindfulness with Shamash Alidina
From the publisher's feed
Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more.
Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.