Teach Mindfulness with Shamash Alidina

By Shamash Alidina

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment ... more

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FAQs about Teach Mindfulness with Shamash Alidina:

How many episodes does Teach Mindfulness with Shamash Alidina have?

The podcast currently has 45 episodes available.

Teach Mindfulness with Shamash Alidina episodes:

October 05, 2021 #4 - Teaching Unhooking or Cognitive Defusion
What on earth is cognitive defusion? Why is it linked to mindfulness? How do you teach it? Can it be taught through a guided meditation
For more info, visit http://teachmindfulnessonline.com/free
...more
9min
October 05, 2021 #3 - Teaching Acceptance
What is acceptance? How do you teach it as a mindfulness teacher? What are the pitfalls?
Find out more at https://teachmindfulnessonline.com/free
...more
6min
October 05, 2021 #2 - The Four Skills of Mindfulness
Most mindfulness teachers don't know that they are four distinct skills that actually make up mindfulness, and not all of them require meditation to develop them. Find out in today's episode. They were discovered whilst doing researching into Acceptance and Commitment Therapy/Training.
...more
6min
October 05, 2021 #1 - Join a mindful community and learn to build your own
In this episode I share:
- why it's important to be part of a mindfulness/meditation community
- why it's important to start your own mindful community after that, too!
To join our mindful community, visit dailymindfulnessclub.com/trial
...more
3min
October 02, 2021 Trailer - Teach Mindfulness with Shamash Alidina
Are you thinking about becoming a mindfulness teacher? Or do you want to boost your confidence as a mindfulness teacher? If so, then this podcast series is for you. Thanks for joining in!
I'm Shamash Alidina, author of 10 books on mindfulness, including Mindfulness for Dummies!
ShamashAlidina.com
TeachMindfulnessOnline.com/free
...more
2min

FAQs about Teach Mindfulness with Shamash Alidina:

How many episodes does Teach Mindfulness with Shamash Alidina have?

The podcast currently has 45 episodes available.