What on earth is cognitive defusion? Why is it linked to mindfulness? How do you teach it? Can it be taught through a guided meditation

For more info, visit http://teachmindfulnessonline.com/free

What on earth is cognitive defusion? Why is it linked to mindfulness? How do you teach it? Can it be taught through a guided meditation For more info, visit http://teachmindfulnessonline.com/free

#4 - Teaching Unhooking or Cognitive Defusion

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. 

Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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Mental Health

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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#4 - Teaching Unhooking or Cognitive Defusion

#4 - Teaching Unhooking or Cognitive Defusion