A unique way to make peace with difficult thoughts 

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Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

A unique way to make peace with difficult thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/teachmindfulness/message

#44 - Carry a Thought on a Card with you to Unhook Kindfully

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. 

Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

Health & Fitness

Mental Health

Fresh insights and tips on the art and science of teaching mindfulness, for new and wannabe mindfulness teachers. Discover ways to teach meditation, manage groups, integrate Acceptance and Commitment Therapy, Self-compassion practices and much more. Feel free to email us anytime on shamash((at))learnmindfulness.co.uk with your questions or feedback, or visit shamashalidina.com or teachmindfulnessonline.com for more free content and programs.

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#44 - Carry a Thought on a Card with you to Unhook Kindfully

#44 - Carry a Thought on a Card with you to Unhook Kindfully