In our first ever episode (yay!) we talk about our take on the comparison game; how we may compare ourselves to others around us sometimes, and how it can either have a negative or a positive effect to our state of mental well being, depending on the way we perceive and react to these comparisons that we make. 

Aside from sharing our thoughts and opinions (and, of course, some tips!), Jessica also briefly discusses Festinger's social comparison theory, and Nadhira opens up about a relatively recent experience connected to this topic. 

Feel free to share with us your thoughts and opinions by following and leaving us a message on our Instagram @deeper.talks, sending us a mail to [email protected], or leaving us a voice message!