In this inaugural episode of SHIFT Talking, host Davina Hehn introduces herself and the concept behind SHIFT Talking. Get to know Davina’s journey from traditional therapy to becoming a mental health coach, and discover what inspired her to create A Steady Space and this podcast. Davina outlines the vision for SHIFT Talking, sharing how it aims to provide actionable insights, inspiring stories, and expert guidance to help you make lasting changes in your life.

Connect with Davina:

• Website: asteadyspace.com
• Social Media: Follow Davina on TikTok, Instagram, Facebook, X, and YouTube @asteadyspace and @yoursteadyspace.
• Community: Join the SHIFT Talking community to access exclusive content, Q&A sessions, and more.

Take Action:

Download the Breathwork Resource

If you’re ready to start your journey toward lasting change, subscribe to SHIFT Talking and join our community. Don’t forget to leave a review and share this episode with someone who could benefit from a little extra support. Let’s get your shift together!