As I was growing up there were many things that happened that made me feel disconnected and that I didn’t belong in some way. Overtime and with the work I’ve been doing recently, I’ve gotten a better sense of myself, and have learned to love myself more. I feel that I do belong, I’m appreciated, and I can accomplish what I want to in my life.

Love gives me a sense of being held and enfolded.

Even if things are exploding all around us, that sense of love keeps us calm. When we are in the present moment, we can feel our body. 

Our heart is the center of our being. If we connect with our heart and are centered in the present moment, we can easily share that calm love with others.