This is an introduction to your first 3 chakras (or energetic centres), what they are, their location and their corresponding musical note played by the crystal bowls that predominantly feature in this podcast. 

If you're new to sound healing, this is a great way to connect with not only the location of your first 3 chakras, but also to identify with the sound wave that connects to each of them.  Once you are able to identify with the sounds and their specific resonance, you will be able to more easily recognise those sounds in future meditations, which in turn will allow you to improve your connection with the sound waves and assist with actively releasing any stagnation or energetic blocks that are occurring in these chakras.  

The chakras explored in this meditation are:

For more info on sound healing, please follow me @trusoundhealing and check out my website 

Thank you for tuning into today's meditation. If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private event (either in person or via Zoom / MS Teams), please reach out to me at [email protected] or submit an enquiry on my website

If you would like to learn more about sound healing, stay tuned for a FREE intro to sound healing mini course.  Flick me a message or a DM with your email if you would like to gain access to this.

Namaste.