Enjoy a longer meditation focused on loving and forgiving yourself, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer.

Enjoy affording this extra time for yourself.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠⁠@trusoundhealing⁠⁠⁠

⁠⁠⁠Insight Timer⁠⁠ ⁠(find more sound baths here)

⁠YouTube⁠ (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ ⁠sending me a DM⁠

Enjoy a longer meditation focused on releasing anxiety, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer.

Enjoy affording this extra time for yourself.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠⁠@trusoundhealing⁠⁠⁠

⁠⁠⁠Insight Timer⁠⁠ ⁠(find more sound baths here)

⁠YouTube⁠ (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ ⁠sending me a DM⁠

Enjoy a longer meditation focused on pain relief for soothing aches and pains, combined with a luscious sound bath at the end of the meditation to hold you in your space for a little longer.

Enjoy affording this extra time for yourself.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

Loving and forgiving yourself is a daily practice. There can be no greater gift to your soul than affording yourself the compassion and love as you may do to others.

For those of us that hold ourselves to a high standard where criticisms may come easier than praise, loving and forgiving ourselves can be a challenging feat, and is a daily practice that takes just that - practice.

So let's begin together, one meditation at a time.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

If you are feeling anxious, frustrated or unsettled, dive into this meditation which has been specifically curated to encourage a release of these sensations from your body mind, enhanced with the benefits of sound healing.

You'll re-emerge clearer minded, grounded and calm.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

Do you grind your teeth or clench your jaw while sleeping, or even during the waking hours?

Jaw clenching is a common response to emotions such as stress, anger, anxiety or frustration. Sometimes we can hold so much tension in our jaw, we do not even realise we are doing it.

Clenching your jaw over an extended period of time can result in headaches, neck or shoulder pain - as well as sensitive teeth and gums!

So if you are a fellow jaw clencher, press play and let's release some of that unwanted tension away from your body mind!

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

Pain is the body's way of telling us there is an imbalance in the body.

Sound therapy and meditation is being studied as alternative options to relieving pain. When combined, these modalities can have magical effects.

One theory why is that sound works through the vibrational tactile effects on the whole body. Sound could stimulate touch fibres that affect pain perception.

According to the Australian College of Sound Therapy, sound healing instruments generate sound waves. Each molecule in the body absorbs a small amount of energy from these waves and then passes the wave on to the next molecule. When molecules are hit by sound waves close to their inherent frequency they will oscillate or strongly 'resonate'.

The oscillation, or resonance, of molecules, triggered by the sound vibrations cause alternating compression and relaxation of cells. It is like a form of massage at a cellular level deep within the tissue.

When the cell is compressed it loses some of its fluid, along with waste products and toxins. As the pressure relaxes, fresh nutrients are drawn into the cell and hormones within the tissue are also stimulated by this oscillation effect that will improve blood flow to the area for many hours. In this way, regeneration and repair mechanisms are stimulated.

So sink back and relax into this meditation, allowing your pain to be released on the sound waves as they flow throughout your body.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

Join me in this 'call to prayer' meditation for an abundance of love for yourself and others. Inspired by the great Louise Hay, this is one of her prayers designed to guide you inwards and create a change in your internal consciousness to expand our capacity to love ourselves and invite love into our lives.

As Louise emphasises, our relationships are mirrors of ourselves. What we attract always mirrors either qualities we have or beliefs we have about relationships.

Living with greater, expansive love and compassion for yourself and others will invite more gratitude, happiness and fulfilment into your life.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠⁠@trusoundhealing⁠⁠

⁠⁠Insight Timer⁠⁠ (find more sound baths here)

YouTube (longer meditations, sound baths and instructional videos here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠⁠ sending me a DM⁠

Feeling anxious, caught up in the pace, out of control?

Let's pause and breathe together so that we can reconnect the mind back with the body, slow down the heart rate and refocus the thoughts.

10 mins of conscious breathwork encourages the body to shift from a sympathetic ('stressed') state to a parasympathetic ('relaxed') state, leaving your body, mind and soul reconnected with one another so that you can be present throughout the rest of your day.

This meditation is a great one to do even before you 'feel stressed' as it will assist with pulling you away from your upper limit and train the body to take less time to sink into a parasympathetic state.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠@trusoundhealing⁠

⁠Insight Timer⁠ (find more sound baths here)

YouTube - TRU Sound Healing @trusoundhealing (longer meditations and sound baths here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠ sending me a DM⁠

Embrace the start of a new year by taking a moment to 'stop, revive and survive'.

In other words, let’s take a few minutes together to hit pause on your day to check in with yourself, become aware of how you’re feeling and clear your mind so you can emerge feeling refreshed, refocused and grounded.

Intention for this meditation: "I am grounded and connected to my soul and being"

Namaste.

---------------

For even more sound healing magic, follow me on:

@trusoundhealing

Insight Timer

YouTube - TRU Sound

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by sending me a DM