When I was studying to become a yoga teacher, one of my teachers explained that doing 45 mins of yoga nidra equates to 2 - 3 hours of REM sleep.  She then guided us through a 45 mins yoga nidra journey and I awoke feeling astounded at how I easily slipped into a relaxed, meditative state for an extended period of time, especially knowing that at that time I struggled to meditate for even just 10 mins.  I was equally amazed at how revitalised I felt after a session like this.  I knew then that yoga nidra is a powerful meditation technique that must definitely be shared widely and has become one of the core techniques I use to guide my students into each of my sound healing meditations.

In short, yoga nidra is a practice of yogic sleep that will guide you to a state of consciousness between wakefulness and sleeping, where you are awake listening to the sound of my voice, yet completely relaxed and drifting away.

To amplify the effects of this meditation, before you start, I recommend you lay down, make yourself extremely comfortable and before you hit play, take 5 deep belly breaths (inhale for a count of 5, exhale for a count of 5).  As you are breathing, connect with how the breath feels in your body and then perform a quick body scan by moving your awareness from the tips of your toes through to the crown (top) of your head.  

For more info on sound healing, follow me @trusoundhealing and check out my website

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me at [email protected] or submit an enquiry on my website 

COMING SOON = A FREE introduction to sound healing mini course!  Flick me an email or DM if you'd like first access to the course when it launches!

Namaste.

This is an introduction to your first 3 chakras (or energetic centres), what they are, their location and their corresponding musical note played by the crystal bowls that predominantly feature in this podcast. 

If you're new to sound healing, this is a great way to connect with not only the location of your first 3 chakras, but also to identify with the sound wave that connects to each of them.  Once you are able to identify with the sounds and their specific resonance, you will be able to more easily recognise those sounds in future meditations, which in turn will allow you to improve your connection with the sound waves and assist with actively releasing any stagnation or energetic blocks that are occurring in these chakras.  

The chakras explored in this meditation are:

For more info on sound healing, please follow me @trusoundhealing and check out my website 

Thank you for tuning into today's meditation. If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private event (either in person or via Zoom / MS Teams), please reach out to me at [email protected] or submit an enquiry on my website

If you would like to learn more about sound healing, stay tuned for a FREE intro to sound healing mini course.  Flick me a message or a DM with your email if you would like to gain access to this.

Namaste.