Feeling anxious, caught up in the pace, out of control?

Let's pause and breathe together so that we can reconnect the mind back with the body, slow down the heart rate and refocus the thoughts.

10 mins of conscious breathwork encourages the body to shift from a sympathetic ('stressed') state to a parasympathetic ('relaxed') state, leaving your body, mind and soul reconnected with one another so that you can be present throughout the rest of your day.

This meditation is a great one to do even before you 'feel stressed' as it will assist with pulling you away from your upper limit and train the body to take less time to sink into a parasympathetic state.

Namaste.

------------------

For even more sound healing magic, follow me on:

⁠@trusoundhealing⁠

⁠Insight Timer⁠ (find more sound baths here)

YouTube - TRU Sound Healing @trusoundhealing (longer meditations and sound baths here)

If you're interested in participating in a sound healing class, or would like to organise an exclusive, tailored private group event (either in person or via Zoom / MS Teams), please reach out to me by⁠ sending me a DM⁠