Feeling overwhelmed? This episode is your lifeline! Discover a simple, 60-second meditation that will help you hit the reset button on your mind and find a little peace in the chaos of mum life. You’ll learn how to pause, breathe, and reset with practical, calming steps that even the busiest mums can squeeze into their day.

Bookmark this episode for the next time you’re about to lose your shiz and need a brain break. Don’t forget to subscribe to Snackable Selfcare Soundbites for more quick, practical self-care tips! Share this episode with a fellow mum who needs a moment of calm, and follow us on Instagram @Snackable_Selfcare for even more self-care inspiration.

Oh! And if you're in need of those Loop earplugs, here's the link:

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