A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

A 1-minute thought interception (walk in the forest). Listen in for just 60 secs. Might help you visualize something calming and take off the stress in the moment. Destress.

1 min thought interception - Forest

Mental Health Musings explores mental health through heartfelt poems, candid discussions with experts &amp; mental health advocates. Deepen your understanding of mental health for yourself &amp; support those around you. 

Mental Health Musings is selected by Feedspot in the Top 100 Mental Health Podcasts on web &amp; also in Top 10 in India Mental Health Podcast! Truly Grateful! As a NIMHANS certified lay counsellor, poet, mental health advocate, and marketing professional, I am passionate about mental health awareness.

Insta: @yellowcheeryc
My book: The Light at the Edges - https://amzn.eu/d/fEKU74q

Health & Fitness

Mental Health

Mental Health Musings explores mental health through heartfelt poems, candid discussions with experts & mental health advocates. Deepen your understanding of mental health for yourself & support those around you. Mental Health Musings is selected by Feedspot in the Top 100 Mental Health Podcasts on web & also in Top 10 in India Mental Health Podcast! Truly Grateful! As a NIMHANS certified lay counsellor, poet, mental health advocate, and marketing professional, I am passionate about mental health awareness. Insta: @yellowcheeryc My book: The Light at the Edges - https://amzn.eu/d/fEKU74q

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1 min thought interception - Forest

1 min thought interception - Forest