We are exploring a refreshingly simple act of mindfulness that even the busiest mama can try—no yoga mat, incense, or long periods of silence required. If traditional meditation makes your skin crawl or your brain go into overdrive, this one’s for you.

We’re talking about the power of looking - intentionally. That’s it. One small act of focus that can help you slow your racing thoughts, calm your nervous system, and become more present in your daily life. You’ll hear how this practice helped me find a sense of calm in the chaos, and why it might be the first mindfulness habit that actually sticks.

This episode is for every woman who’s ever felt like she’s moving too fast, juggling too much, and missing the little things right in front of her. You’ll learn how this simple tool can support your emotional well-being, improve focus, and help you show up more grounded—for yourself, and for your little people.