In this episode, I slow things down and explore Christmas through the eyes of a child. Through a sweet, honest conversation with a six-year-old, I’m reminded that the magic of the holidays isn’t in perfection or presents, but in connection, imagination, and simple traditions. This episode is a gentle invitation to see the season with wonder again, cherish togetherness, and remember that the heart of Christmas lives in the small, joyful moments we share with our kids. Campbell is a joy to listen to and her sense of humour is stellar. 

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https://moderncountrymama.wixsite.com/modern-motherhood-fo

In part two of our conversation on childhood trauma and its link to adulthood PTSD, I dive deeper into how early experiences shape our nervous system, relationships, and sense of self. I share what ACEs are, how trauma can show up later in life, and why recognizing these patterns isn’t about blame—but compassion and healing. This episode is about naming what hurt, setting healthy boundaries, seeking support, and reminding ourselves that we are no longer surviving—we’re allowed to heal.

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https://moderncountrymama.wixsite.com/modern-motherhood-fo

Part 1.

In this episode, we'll talk about how trauma is completely personal and no one has the right to minimize your experience by comparing it to theirs. Your feelings are valid, and even small events can be life-changing depending on your history and triggers.

I explain how chronic stress in childhood can reshape the brain, leading to anxiety, emotional overwhelm, and trauma responses like intrusive memories, fear, avoidance, and sudden emotional reactions you can’t always explain. Many adults don’t realize their current triggers come from childhood experiences.

We'll also discuss how trauma can create negative self-beliefs, low self-esteem, and patterns of unhealthy coping—like substances, self-harm, or toxic relationships—because emotional regulation skills weren’t learned in childhood.

Symptoms often associated with PTSD in soldiers—irritability, being easily startled, trouble concentrating—can also show up in traumatized children and teens, but are often mistaken for “normal” behavior.

Finally, I introduce ACE’s (Adverse Childhood Experiences) and explain how events like abuse, neglect, addiction in the home, or losing a parent can have lifelong emotional, psychological, and even physical health effects. Even if you don’t remember the trauma, your body and brain often still carry it.

This episode explores the transformative power of decluttering in creating a calm, comforting home environment. Speaking from the perspective of a sophisticated country mama, it highlights practical, down-to-earth strategies for purging excess belongings — from stopping the habit of buying extra storage bins, to decluttering one space at a time, using the two-week “forget-it” box, letting go of outdated medications, digitizing kids’ artwork, and eliminating true garbage (and the “should-be” garbage).

The episode also addresses the emotional tug-of-war between keeping items “just in case” and wanting a peaceful, uncluttered home. It touches on societal influences like consumer culture, pandemic-era scarcity mentality, and the dopamine rush of buying.

A significant focus is placed on involving children: modeling healthy decluttering habits, teaching them not to hoard, helping them celebrate clean space, and donating to others. By guiding kids through purging their things with intention and ownership, families learn that they don’t need everything — just what’s loved, useful, and meaningful.

Ultimately, the message is this: decluttering simplifies life, restores sanity, and brings clarity to the home — turning chaos into comfort, room by room.

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https://moderncountrymama.wixsite.com/modern-motherhood-fo

In this episode, I sit down for a deeply meaningful conversation with one of my favorite people—Bristol, a bright and thoughtful 5th grader who joined me to talk about Bullying Awareness and Prevention Week. Together, we dive into what bullying really looks like, how it’s different from playful teasing, and the tough moments that can come when someone who calls themselves a friend starts acting like a bully. Bristol shares her honest perspective on standing up for yourself, recognizing controlling behaviors, and what kids see and experience every day.

We also talk about the importance of social–emotional skills, why some kids bully, and how parents can help support their children through both the big feelings and the hard situations. This conversation is tender, insightful, and full of the kind of honesty only a child can bring. I’m so grateful Bristol joined me for this one—her voice adds a clarity adults often forget to listen for.

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https://moderncountrymama.wixsite.com/modern-motherhood-fo

This week, we’re diving into how our kids grow, learn, and make sense of the world — and how that journey shapes who we become as adults. We’ll explore Jean Piaget’s theory of cognitive development in a down-to-earth way (no dry textbook talk here, I promise!). From peekaboo games and banana phones to those teenage “I know better” moments, we’ll look at the four stages of learning and what they mean for our children — and for us as parents, educators, and lifelong learners. Let’s rediscover how we all learned to think, imagine, and reason — one stage at a time

Hey friends, this week’s episode didn’t go quite as planned — and honestly, that’s kind of the point. I was all set to dive into Jean Piaget and child development, but life had other ideas when my youngest turned six, rolled her ankle, and sent us on an unexpected adventure through hospital hallways and X-rays.

Instead of shelving the episode completely, I decided to lean into what motherhood really teaches us: how to bend when things don’t go as planned. From shifting gears midweek to comforting a hurting child, we talk about flexibility — in both parenting and life — and how modeling that adaptability helps our kids grow creative, resilient hearts.

This episode is a reminder that motherhood isn’t about being perfect or staying on schedule. It’s about staying grounded, being present, and finding grace in the messy, unpredictable moments. Because sometimes the best lessons aren’t found in theories — they show up in the detours, the late nights, and the quiet strength we never knew we had.

This week’s episode was inspired by my ten-year-old daughter, who suggested I talk about kids and money—when to say no, how to teach value, and why happiness can’t be bought. I share real-life tips for setting boundaries, helping kids understand needs vs. wants, and finding joy in connection instead of consumption. From money jars to replacing “treats” with shared experiences, this episode is all about raising mindful spenders who know that value comes from gratitude, effort, and love—not stuff.

Also, a quick note: new episodes will now release on Mondays, giving you a fresh start to the week with a little grit, grace, and good ol’ mom life.

In this warm and witty reflection on modern motherhood, we'll explore the tension many parents feel between structured and unstructured play. With humor and heart, I share my personal journey of letting go of the pressure to constantly entertain or schedule my children. Drawing from real-life moments—including a grounding that led to unexpected creativity and a comedy show staged by my 5 5/4 year old.... yes you read that correctly... Well highlight the surprising benefits of boredom.

Well argue that while structured activities like dance classes have their place, too much structure can lead to burnout, anxiety, and loss of genuine creativity. On the flip side, boredom can be a powerful catalyst for imagination, problem-solving, and self-discovery.

I encourage you, fellow parents, to embrace balance: to say yes to some structure, but also leave room for stillness, spontaneity, and silliness. The message is clear—kids don’t need perfection or packed calendars; they need space to grow into who they are. Sometimes the greatest gift we can give our children is the freedom to be bored, to play without direction, and to rest.

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Website:

https://moderncountrymama.wixsite.com/modern-motherhood-fo

In this heartfelt episode of The Modern Motherhood for the Country Soul, well dive deep into the world of anxiety — the uninvited guest that often overstays its welcome in our lives. With a mix of grit, grace, and humour, well explore what anxiety really is, how it affects the body and mind, and why it's more than just "feeling nervous." I will share my own emotional high school journey with anxiety, and shed light on what it’s like to live with an invisible struggle, especially in a time when mental health wasn’t openly discussed.

This episode is equal parts educational and personal, offering practical insights on anxiety disorders, the body’s stress response, and how to support yourself or a loved one. Healing is possible — and we’re never alone in the wild ride of motherhood and mental health.

As promised the website for Modern Motherhood for the Country Soul is now live at :

https://moderncountrymama.wixsite.com/modern-motherhood-fo