In this heartfelt episode of The Modern Motherhood for the Country Soul, well dive deep into the world of anxiety — the uninvited guest that often overstays its welcome in our lives. With a mix of grit, grace, and humour, well explore what anxiety really is, how it affects the body and mind, and why it's more than just "feeling nervous." I will share my own emotional high school journey with anxiety, and shed light on what it’s like to live with an invisible struggle, especially in a time when mental health wasn’t openly discussed.

This episode is equal parts educational and personal, offering practical insights on anxiety disorders, the body’s stress response, and how to support yourself or a loved one. Healing is possible — and we’re never alone in the wild ride of motherhood and mental health.

As promised the website for Modern Motherhood for the Country Soul is now live at :

https://moderncountrymama.wixsite.com/modern-motherhood-fo