<p>Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others! </p>

Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others!

<p>Before you socialize, do this quick 1 minute practice to set your intention and center in the energy you want to emit when you're around others!&nbsp;</p>

1 minute intention setting to do before being social

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed.  Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

Comedy

POWERFUL STUFF is the comedic relief to your self growth journey you didn't know you needed. Meredith muses about how to understand, overcome, and transform life's hurdles through deep insight and a dash of parody. Each episode always has a theme, personal stories, meditative moments, and integrative journaling prompts so you too can change any of your life's lessons into POWERFUL STUFF.

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1 minute intention setting to do before being social

1 minute intention setting to do before being social